This flavorful Mediterranean spice rub for chicken is a mix of aromatic spices and herbs commonly used in Mediterranean cuisine. It takes boneless, skinless chicken breast from ordinary to gourmet!
Recipe ingredients:
I focused this recipe on spices often used in eastern Mediterranean cuisine, such as cumin and allspice. Those make up the dominant flavors and give this spice rub a fresh, earthy and lightly citrusy flavor. It's a different flavor profile from that of central or western Mediterranean blends that can include rosemary, paprika and more.
Full Recipe
Mediterranean Spice Rub for Chicken
Makes about 4 ½ tablespoons of seasoning.I recommend to use about 2 teaspoons per 8 ounces of boneless, skinless chicken breast.
Equipment:
Ingredients:
Method:
- Mix all ingredients together until well combined.
- Store in a jar in the kitchen cabinet. It will keep its flavor for at least 6 months.
Recipe notes:
How to use it: Pat boneless, skinless chicken breast dry using paper towels. Rub the spice rub on the chicken, then grill or roast.
Did you make this recipe?Please consider leaving a review- THANK YOU!
Nutrition (estimate only):
More flavorful chicken spice rubs:
- This sumac rub has a delicious savory citrus flavor.
- This Italian chicken rub centers around herbs and has great flavor.
- This grilled Mediterranean chicken salad is made with a homemade ras el hanout marinade.
Comments
No Comments