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Home » Recipes » Main Courses

Ras el Hanout-Spiced Grilled Chicken Salad with Sumac Dressing

Published: Dec 30, 2019 · Modified: Mar 15, 2023 by Nicole B.

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2 hours 25 minutes

This ras el hanout-spiced grilled chicken salad is full of delicious Mediterranean spices and flavors. Its star is tender grilled chicken that’s marinated in a Greek yogurt and ras el hanout spice mix. The salad is finished with feta, olives, artichoke hearts, cucumber, tomato, parsley and a delicious lemon sumac dressing.

For more light Mediterranean flavors, be sure to also check out this pesto orzo salad with grilled shrimp!

Mediterranean grilled chicken salad with sumac dressing on a plate.
Jump to:
  • Why make this recipe?
  • What is ras el hanout?
  • Recipe notes & tips:
  • How to make the salad:
  • How to serve the salad:
  • Frequently asked questions:
  • More Mediterranean recipes you’ll love:
  • Full Printable Recipe
  • Comments

Why make this recipe?

This is a delicious meal salad that I make over and over again throughout the summer. It’s full of flavorful spices and vegetables you typically find in Mediterranean cuisine.

The star of the salad are the juicy and tender grilled chicken bites that are marinated in ras el hanout-spiced Greek yogurt. The spices infuse the meat and give it a delicious and complex flavor while the yogurt gently tenderizes the chicken without making it rubbery.

The dressing is a bright and flavorful mix of lemon juice, sumac, cumin, a little bit of salt and olive oil and it works beautifully with all the fresh vegetables.

What is ras el hanout?

Ras el hanout is a north African spice blend and, loosely translated, the term means “the best spices on offer.” That means that there is no hard and fast rule as to what all can go into a ras el hanout blend. But, some spices are common among the different ras el hanout versions, including cardamom, cinnamon, black pepper, coriander and clove.

The spices I use in my ras el hanout blend are:

  • cardamom
  • coriander
  • clove
  • fennel seeds
  • cumin
  • fenugreek
  • black peppercorns
  • cinnamon

You can make ras el hanout either from whole spice seeds or from already ground spices. If you use spice seeds, you’ll need to grind them before mixing the blend together.

Because of its bold flavors, ras el hanout is great in marinades, like the yogurt chicken marinade in the recipe here.

Ras el hanout spices and a mortar and pestle on a table.
You need cumin, cardamom, coriander, fennel seeds, fenugreek, whole cloves, black peppercorns and cinnamon to make the ras el hanout spice blend.

Recipe notes & tips:

  • Cutting the chicken into small pieces (rather than marinating whole chicken breasts) ensures that the marinade can really infuse the meat well. It also makes for a really short grilling time (about 10 minutes).
  • Be sure to keep a little bit of marinade on the chicken to give it a velvety, flavorful and slightly tangy coating. That coating not only tastes delicious, it also protects the meat during grilling and keeps it from getting dry or tough.

How to make the salad:

See full ingredients & instructions in the recipe card below!

Marinate and grill the chicken:

Step 1. Gather your ingredients: Greek yogurt, fresh lemon, ras el hanout, salt and chicken breast.

Ras el hanout chicken yogurt marinade ingredients on a table.

Step 2. Whisk yogurt, lemon juice, ras el hanout and salt together in a bowl. Stir in the chicken chunks. Cover and marinate in the fridge for at least 2 hours or up to 10 hours.

Chicken and yogurt marinade being stirred in a bowl.

Step 3. Take the chicken out and lightly shake off excess marinade. (You can also use a paper towel to lightly dab off excess marinade.) Skewer the chicken and grill on a grill or a grill pan.

Marinated raw chicken on skewers on a baking sheet.

Prepare the salad ingredients:

Step 4. Finely chop parsley, quarter or chop artichoke hearts, core and dice tomatoes and slice and quarter cucumber.

Prepared ingredients for a Mediterranean salad on a table.

Make the lemon sumac dressing:

Step 5. Gather the dressing ingredients: sumac, fresh lemon, cumin, salt and olive oil.

Lemon sumac dressing ingredients on a table.
You need sumac, cumin, lemon, salt and olive oil to make the dressing.

Step 6. Whisk all ingredients together.

Note: The ground sumac will settle to the bottom, so be sure to spoon the dressing on the salad immediately after whisking it together.

Lemon sumac dressing being whisked in a bowl.

How to serve the salad:

Add salad greens onto plates. Top the greens with tomato, artichoke hearts, kalamata olives and cucumber. Sprinkle crumbled feta cheese and parsley on top. Distribute the grilled chicken chunks between the plates. Drizzle with the dressing.

Frequently asked questions:

How should I store leftovers?

You can store the individual components of the salad (the vegetables, the chicken and the dressing) in separate, airtight containers in the fridge for up to a day. Once you’ve spooned the dressing onto the salad it’s best to eat it.

What does ras el hanout taste like?

Ras el hanout has an earthy flavor that is balanced with citrus from cardamom and a hint of sweetness from cinnamon and clove. The blend works great with chicken.

More Mediterranean recipes you’ll love:

  • Mediterranean seasoning in a jar.
    Mediterranean Spice Rub for Chicken
    Cook Time5 Minutes
  • Orzo pesto salad in a bowl with a spoon.
    Pesto Orzo Salad with Shrimp
    Cook Time30 Minutes
  • Bruschetta and basil oil on a sunny table.
    Bruschetta with Basil-Infused Olive Oil
    Cook Time15 Minutes
  • Orzo shrimp scampi in a skillet with a rubber spatula.
    Shrimp Scampi with Orzo Pasta
    Cook Time20 Minutes

Did you make this recipe? Please leave a star rating or comment! Thanks!

Full Printable Recipe

Mediterranean grilled chicken salad with sumac dressing on a plate.

Ras el Hanout-Spiced Grilled Chicken Salad with Sumac Dressing

The Spice Train
This ras el hanout-spiced yogurt marinated grilled chicken salad is full of delicious spices and flavors.
5 from 6 votes
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Prep Time 10 mins
Cook Time 15 mins
Marinating Time: 2 hrs
Total Time 2 hrs 25 mins
Course Main Course
Cuisine Mediterranean, North African
Servings 2
Calories (estimated) 519 kcal

Equipment:

  • measuring cups and spoons
  • spice grinder or mortar and pestle (if using spice seeds)
  • citrus juicer
  • knife and cutting board
  • mixing bowl
  • whisk
  • rubber spatula
  • paper towels
  • meat thermometer (recommended)

Ingredients:
  

For the ras el hanout spice blend (makes about 2 tablespoons):*

  • 1 teaspoon cardamom seeds (or 1 teaspoon ground cardamom)
  • 1 teaspoon coriander seeds (or ½ teaspoon ground coriander)
  • ½ teaspoon whole cloves (or ⅜ teaspoon ground clove)
  • 1 teaspoon fennel seeds (or ¾ teaspoon ground fennel seeds)
  • 1 teaspoon cumin seeds (or ¾ teaspoon ground cumin)
  • 1 teaspoon fenugreek seeds (or ¾ teaspoon ground fenugreek)
  • 1 teaspoon black peppercorns (or 1 teaspoon ground black pepper)
  • 1 teaspoon ground cinnamon

For the chicken:

  • ½ cup plain, whole milk Greek yogurt
  • 1 ½ teaspoons ras el hanout
  • ½ teaspoon salt
  • ½ teaspoon lemon juice
  • 8 ounces boneless, skinless chicken breast, cut into bite-sized cubes

For the salad:

  • 2 cups salad greens
  • 4 artichoke hearts, drained (you can use plain from a can or marinated from a jar)
  • ½ cucumber, sliced and quartered
  • 12 kalamata olives
  • 1 large or 2 medium-sized tomatoes, diced
  • 2 tablespoons finely chopped parsley
  • ¼ cup crumbled feta cheese

For the dressing:

  • 1 tablespoon lemon juice
  • 2 teaspoons ground sumac
  • 3 tablespoons olive oil
  • ½ teaspoon ground cumin
  • ¼ teaspoon salt

Instructions:
 

For the ras el hanout spice blend:

  • If you're using spice seeds, grind all seeds in a spice grinder or in a mortar with a pestle, then mix in the cinnamon. If you're using ground spices, mix all spices together.

For the chicken:

  • Whisk yogurt, ras el hanout, salt and lemon juice together in a bowl. Mix in the chicken, cover and marinate in the fridge for at least 2 hours and up to 10 hours.
  • Shake excess marinade off the chicken or dab the chicken lightly with a paper towel to remove excess marinade. 
  • Grill the chicken either on the grill or on a grill pan. (Heat the grill pan on the stovetop on high heat or heat it in the oven at 450 degrees F.)
    The chicken is ready when its internal temperature registers 165 degrees F. and that should take about 10 minutes. Set aside to cool a bit.

For the salad:

  • Assemble the salad: start with the salad greens, then add artichoke hearts, cucumber, olives and tomato. Sprinkle feta and parsley on top, then add the chicken.

For the dressing:

  • Whisk all ingredients together, then spoon the dressing onto the salad. Serve immediately.

Notes:

*You can use a store-bought ras el hanout spice blend instead of making your own. As always, I recommend to go to a dedicated spice shop to ensure freshness and quality.

Nutrition Information (Estimated):

Calories: 519kcal

Nutrition values provided on this website are generated from a nutrition database and are estimates only. The accuracy of the nutrition information for any recipe on this website is not guaranteed. Nutrition values can vary quite a lot depending on which brands are used.

Keywords: lemon sumac dressing, mediterranean grilled chicken salad, ras el hanout chicken salad

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Reader Interactions

Comments

  1. Easyfoodsmith

    March 14, 2019 at 4:46 am

    We often make drumsticks using Ras El Hanout and I can imagine how good this salad must be. Love this!

    Reply
    • Nicole B.

      March 14, 2019 at 5:53 am

      Thank you, Taruna! Have to try ras el hanout on drumsticks, that sounds delicious!

      Reply
  2. chiranshi

    March 14, 2019 at 12:39 am

    This looks crazy good ! i wish i could have this Bowl for lunch today !!
    Thanku so much for this chicken salad recipe because it’s mouth-watering !!

    Reply
    • Nicole B.

      March 14, 2019 at 5:50 am

      Thank you so much, Chiranshi!

      Reply
  3. Kelly | Foodtasia

    March 10, 2019 at 4:31 am

    Nicole, the chicken in this salad looks and sounds so flavorful and just amazing! Love the sumac in the dressing!

    Reply
    • Nicole B.

      March 10, 2019 at 2:17 pm

      Thank you, Kelly! I love sumac and it works really perfectly in this dressing. :)

      Reply

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