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3.82
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27
votes
Mediterranean Spice Rub for Chicken
Makes about 4 ½ tablespoons of seasoning.
I recommend to use about
2 teaspoons
per
8 ounces of boneless, skinless chicken breast
.
Source:
Nicole B.
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Servings:
13
Calories (Estimated):
7
kcal
Equipment:
measuring spoons
glass jar with lid
Ingredients:
▢
1
tablespoon
ground allspice
▢
1
tablespoon
ground cumin
▢
1
tablespoon
garlic powder
▢
½
tablespoon
ground black pepper
▢
½
tablespoon
dried oregano
▢
½
tablespoon
salt
Instructions:
Mix all ingredients together until well combined.
Store in a jar in the kitchen cabinet. It will keep its flavor for at least 6 months.
Recipe notes:
How to use it:
Pat boneless, skinless chicken breast dry using paper towels. Rub the spice rub on the chicken, then grill or roast.