Total Time: 5 minutes
Jump to Recipe This flavorful Mediterranean spice rub for chicken is a mix of aromatic spices and herbs commonly used in Mediterranean cuisine. It takes boneless, skinless chicken breast from ordinary to gourmet!
Recipe ingredients:
This spice rub has a fresh, earthy and lightly citrusy flavor. Cumin, allspice and oregano make up the dominant flavors and are supported by black pepper, garlic powder and salt.
How to use the spice rub:
This rub is excellent on boneless, skinless chicken breast. Rub it generously on raw chicken breast, then grill or roast.
Full Recipe
Mediterranean Spice Rub for Chicken
This Mediterranean spice rub is incredibly flavorful, easy to make and perfect on boneless, skinless chicken breast.Makes about 4 ½ tablespoons of seasoning.I recommend to use about 2 teaspoons per 8 ounces of chicken breast.
Ingredients:
Equipment:
Method:
- Mix all ingredients together until well combined.
- Store in a jar in the kitchen cabinet. It will keep its flavor for at least 6 months.
Recipe notes:
How to use it: Pat boneless, skinless chicken breast dry using paper towels. Rub the spice rub on the chicken, then grill or roast.
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Nutrition (estimate only):
More flavorful chicken spice rubs:
- This sumac rub has a delicious savory citrus flavor.
- This Italian chicken rub centers around herbs and has great flavor.
- This grilled Mediterranean chicken salad is made with a homemade ras el hanout marinade.
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