This easy recipe delivers moist and tender roasted Cornish game hens that are infused with flavor from a homemade seasoning salt made with delicious herbs and spices.
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Commonly asked questions:
The bottom line is that a Cornish game hen is simply a small chicken. The USDA has specific age and weight requirements as to what can be called a Cornish game hen but simply put, that’s all it is, a small chicken.
The words “game” and “hen” have no actual meaning here because Cornish game hens are not game birds and they can be either gender.
What about the “Cornish,” you ask? Well, apparently most chickens that are bred in the U.S. today have some type of Cornish root, so therefore nearly all chickens you find here are indeed Cornish. Who knew? Not me, I had to look it up. :)
There are a few good reasons and all of them have to do with the small size of the birds:
• The meat of a Cornish game hen is more tender than that of a larger chicken.
• Cornish game hens cook faster than chickens.
• Because there is less meat to penetrate, Cornish game hens absorb any flavorings you rub on them better and faster.
Recipe notes:
- It’s really important to get the Cornish game hens completely dry because only dry skin will get nice and crispy in the oven.
- If you buy frozen game hens, be sure to let them thaw fully before cooking them. It will be difficult to cook them properly if they are still partially frozen on the inside.
How to roast a Cornish game hen:
It’s quite simple to roast a Cornish game hen, you do it in the same way you roast any chicken, just for less long.
Step 1. Start this recipe by heating the oven to 375 degrees F. and gathering your ingredients:
- 2 Cornish game hens
- 1 small onion, peeled and cut into chunks
- 2 carrots, cut into chunks
- 3 red potatoes, cut into chunks
- vegetable oil, such as canola
- about 2 ½ teaspoons homemade seasoning salt
Prepare the meat:
Step 2. Briefly rinse the birds with cold water, then pat them dry with paper towels and brush them with vegetable oil.
Add the seasoning:
Step 3. Rub the game hens with the seasoning salt (about 1 teaspoon for each bird).
Step 4. Set the two hens into two small or one large cast iron pan along with the potatoes, carrot and onion, then drizzle the vegetables with a bit of oil and sprinkle with the remaining seasoning salt.
Roast in the oven:
Transfer the pan(s) into the oven and roast until the birds’ internal temperature measures 165 degrees F. (about 1 hour).
More chicken recipes you’ll love:
- Chicken Lettuce Wraps
- Mediterranean Chicken Salad
- Sumac Chicken with Broccolini and Brown Butter Almonds
- Spicy Pulled Chicken (Oven Baked)
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Recipe Card
Roasted Cornish Game Hens with Homemade Seasoning Salt
Ingredients:
- 2 cornish game hens
- a little bit of vegetable oil
- 2 ½ teaspoons homemade seasoning salt
- 1 small onion, peeled and cut into chunks
- 2 carrots, cut into chunks
- 3 red potatoes, cut into chunks
Instructions:
- Heat the oven to 375 degrees F.
- Rinse the Cornish game hens briefly with cold water, then pat them dry with paper towels.*
- Brush vegetable oil onto the birds and rub seasoning salt on them (about 1 teaspoon each).
- Place the hens and the vegetables into one large or two small cast iron pans. Drizzle a little bit of oil on the vegetables, then sprinkle them with seasoning salt as well.
- Transfer the pan(s) to the oven and roast everything until the thickest part of the game hens' thigh meat registers 165 degrees F. (about one hour).
Happy Valley Chow
What a stunning recipe with tons of great flavor. Love the photography as well :)
Happy Blogging!
Happy Valley Chow
Pang
This is such a stunning photo, Nicole. I absolutely love the light, and that hen looks so yummy looking as a result. Wonderful!!!!