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These delicious chicken lettuce wraps are fresh, exciting and full of intense and spicy flavors from soy sauce, rice vinegar, sesame, garlic, ginger and red pepper flakes. A terrific appetizer or even main course that’s fast and easy to make.
This is a recipe I’ve been making for years and it’s an adaptation from America’s Test Kitchen. I love everything about it, it’s savory, a little bit spicy, very satisfying and takes little effort to put together. Plus, apart from the vegetables and the chicken breast, it’s made purely with regular pantry ingredients.
You can serve these wraps as an appetizer but they are pretty filling so I find that they also make a great main course.
How to make chicken lettuce wraps:
This recipe starts with one large boneless, skinless chicken breast. Simply cut it into 2-inch cubes and pop it in the freezer for 10 minutes to make it easier to process.
Next, you grind the chicken in the food processor. It will only take a few pulses to do that.
Once the chicken is prepped, you make a marinade. It’s quite simple but really packs a punch as far as flavor goes.
You mix together 2 teaspoons rice vinegar, 2 teaspoons soy sauce, 1 teaspoon sesame oil and 1/2 teaspoon corn starch. (The corn starch helps to keep the meat tender during the frying process later, a technique called velveting.)
Mix the ground chicken into the marinade and chill in the fridge for 10 minutes.
While the chicken is marinating you can finish the prep work for the sauce:
Whisk together 1/4 cup sake, 3 tablespoons soy sauce, 2 minced or pressed garlic cloves, 1 teaspoon freshly grated ginger, 1/2 teaspoon sesame oil,1/2 teaspoon sesame seeds, 1 teaspoon corn starch (to thicken the sauce) and 1/4 teaspoon red pepper flakes.
For the vegetable prep, you chop up 5 shiitake mushrooms, 4 green onions and 1 celery stalk.
That’s all for the prep work, now you’re ready to cook: drain the chicken from the marinade, then heat a bit of vegetable oil in a non-stick pan and fry the chicken.
Take the chicken out of the pan, then fry the vegetables (no need to clean the pan in between). Add the chicken back in, then pour in the sauce and cook until it starts to thicken (this will take just a minute).
How to eat chicken lettuce wraps:
Spoon the filling into fresh lettuce leaves, drizzle with a bit of hoisin sauce and eat with your fingers.
Are chicken lettuce wraps gluten free?
No, both the soy sauce and the hoisin sauce in this recipe contain wheat flour.
What goes with chicken lettuce wraps?
Chicken lettuce wraps make a terrific appetizer and work great with this Chicken Noodle Stir Fry.
More delicious light chicken dishes:
- Mediterranean Chicken Salad
- Grilled Chicken Caesar Salad
- Sumac Chicken Brown Butter Almond Rice Bowl
Chicken Lettuce Wraps
Ingredients:
For the marinade:
- 1 large boneless, skinless chicken breast
- 2 teaspoons rice vinegar
- 2 teaspoons soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon corn starch
For the sauce:
- 1/4 cup sake
- 3 tablespoons soy sauce
- 2 garlic cloves, minced or pressed
- 1 teaspoon freshly grated ginger
- 1/2 teaspoon sesame oil
- 1/2 teaspoon sesame seeds
- 1 teaspoon corn starch
- 1/4 teaspoon red pepper flakes
- 5 medium–large shiitake mushrooms
- 4 green onions
- 1 celery stalk
- vegetable oil for frying
- lettuce
- hoisin sauce
Instructions:
For the marinade:
- Cut the chicken into 2-inch cubes and place in the freezer for about 10 minutes (this will make it easier to process).
- Grind the chicken in the food processor, set aside.
- Whisk vinegar, soy sauce, oil and corn starch together in a bowl large enough to hold the processed chicken.
- Mix the chicken into the marinade and put in the fridge for 10 minutes.
For the sauce:
- Whisk sake, soy sauce, garlic, ginger, oil, sesame seeds, corn starch and pepper flakes together in a bowl. Set aside.
- Dice the shiitake mushrooms, the green onions and the celery stalk. Set aside.
- Heat a bit of vegetable oil in a non-stick pan on high heat.
- Drain the chicken out of the marinade and fry it in the oil until it is cooked through. Transfer to a bowl and set aside.
- Add more oil to the pan and fry mushrooms, green onions and celery until they start to soften.
- Add the chicken back into the pan, then add the sauce and cook until it thickens and turns translucent.
- Fill the lettuce leaves with the chicken mixture.
- Drizzle with hoisin sauce and eat with your fingers.
Nutrition
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I just love lettuce wraps. These look fab!
Such a beautiful, bright photo of one delicious looking lettuce cup!
Thank you, Kevin! :)
I love this idea Nicole, they look so moorish, I could probably manage a plateful! x
Thank you, Louise. I definitely eat them by the plateful. :)
I’m loving these lettuce cups! I think I would just make them a whole meal! Love the pic as well, looks like I could reach the screen and grab one (if only). Take care.
Thank you so much, Stacey! They make a great whole meal indeed. :)
MMMMmmm so delicious! These sound like just what I’ve been craving!
Wish I could bring you some, Tori! :)
This looks great Nicole. You generally use one shot for all of your posts – can I ask how many pictures do you actually take, that then end up on the cutting room floor so to speak?
Thank you, Angela! When I do a studio shoot, I start by setting up my props and my lighting. So, I set things up the way I think they look good, take a shot, then adjust props and lighting millimeter by millimeter until I have them the way I like it. I take shots throughout that process and sometimes it takes longer than others but I’d say on average I take probably about 10 to 15 shots during that process. Then I make the food, bring it to the set, take a shot and then fine-tune again, moving the food around, adding flags or reflectors, making small adjustments to the food and taking shots throughout, probably another 10 or 15 until I have my final shot. Depending on the longevity of the food I sometimes try to get 1 or 2 more shots, exchanging props or changing from vertical to horizontal or vice versa. That doesn’t always work out though, I often end a photo shoot with only one final photo.
Thanks so much for all of the information – it’s really interesting that you set the shot up first without the food.
I generally plan in my head how I want it to look, or think about the props I would use and then set everything up with the food.
Thanks for the insight.
Wonderful shot! My heaven the lettuce looks like you just picked it out of the garden — after you washed it first, of course. The recipe itself sounds wonderful. I love the spices in it and I think it would make a perfect lunch. I’ve also read not to use square plates — I have some and I have used them. I like their looks. I really find it appealing and I think it looks good as a change. Thank you for the recipe and the photo inspiration.
Thank you, Marisa! I agree that square plates can look really good but I also find that they can be tricky to work with. I have very few successful shots that involve square plates but after digging up this photo I actually thought to myself I should use square plates more often. :)